Has your Fitness been affected by these struggles?
Weight Control
We’re all to familiar with this one. Weight control is one of the most common struggles in the world today! You are not alone. We can help!
Time Management
“I don’t have time to workout.” Sounds familiar? This is a very common excuse that your brain makes up to keep you from accomplishing something difficult.
Nutrition
They say 80% of your results come from what you are eating, not from your time in the gym. Find out how we simplify this for you!
Structure
Take the guesswork out of your workouts. Our professional coaches will guide you to your fitness goals with proven, results-driven programs backed by science and years of experience.
Transform your Body & Mind at CrossFit OZP
CrossFit Group Class
Our classes focus on building you from the ground up. We stress proper technique and form, but still push you to your limit. Every class is geared toward the individual fitness level of each athlete. You've never done strength training? We teach you how. You're suffering from an injury or an ailment? We scale the workout to meet your needs and your limitations. Our professional Coaches are extremely knowledgeable in all areas of fitness and can modify any workout to meet your needs. Whether it be PR'ing your Squat or running your first 5k, our classes will help you reach your fitness goals.
Nutrition Coaching
You can’t out-train a bad diet. At CrossFit OZP we understand that nutrition is the base of the fitness pyramid. Eating whole foods and having a balanced diet is the key to success. Our coaches are here to guide you in your nutrition journey with a multitude of options ranging from one-on-one nutrition coaching, food plans & guides, and more…
Personal Training
If you don’t feel comfortable working out in a group, CrossFit OZP offers one-on-one personal training to meet all of your fitness goals. We can focus in on your specific needs and guide you along your journey. Maybe you’re looking to work on a specific skill that you need more help with? Our coaches can build a plan personalized for you to overcome that sticking point. Working towards that first pull-up? Or maybe you want to learn how to increase your endurance? We are here to make sure you meet all your goals!
Mindset & Motivation
Do you have trouble staying consistent? Are you tired all the time and just can’t find the energy to reach your goals? At CrossFit OZP we work on not only your body, but your mindset as well. We teach you ways to overcome those negative thoughts and transform them into positive perspectives. Not only will you get stronger, faster, and fitter, but your mental health will improve as well. CrossFit OZP’s positive environment and encouraging members make it a place here you can leave all your stress on the floor and leave the best version of yourself.
Hear what our members have to say:
