Programs

What Our Fitness Classes Look Like: Each of our classes starts with a comprehensive warm-up and movement prep for the strength work and conditioning piece that day. After the coach lead warm-up, athletes move to the strength or skill work portion of the day, which works to develop your strength either with the barbell, bodyweight strength, or skill work. Following the strength session, you’ll move to the workout of the day. This will be a combination of functional fitness movements and high-intensity interval training. After the workout, you’ll finish out the class with accessory work and mobility to further strengthen your movement patterns.

What Our Personal Training sessions look like depends on your goals and specific needs. Programmed by our world-class programming committee, these workouts are specifically designed to fit your personal fitness, strength, or skill based goals. We use bikes, rowers, kettlebells, running, and more to put together fun and exciting workouts that take up the majority of the hour-long class.

Our Nutrition Coaching will take you to the next level. We all know that you can not out-train a poor diet. Our World Class nutrition coaches will show you the Whole Foods you should be eating, program a lifestyle of eating that will have you feeling and looking the best you ever have. We use a variety of techniques and programs that will fit your lifestyle and dietary needs.